Discover MBS Health Coaching
What We Do
At MBS Health Coaching, we guide young adults toward balance and vitality through a holistic approach that unites physical health, nutrition, career clarity, and emotional resilience. We firmly believe that combining these pillars will shape a stronger future generation—moulding them to be accountable and keeping their mind, body, and soul in order so they remain grounded, resilient, and prepared for life’s challenges.
Our Coaching Combines
Nutrition & Physical Health Coaching
Nutrition & Physical Health Coaching
Nutrition & Physical Health Coaching
Personalized nutrition guidance & plans
Fitness and lifestyle planning
Sustainable habit formation
Nutrition Coaching for Parents
Nutrition & Physical Health Coaching
Nutrition & Physical Health Coaching
Family meal planning strategies
Child nutrition guidance for healthy growth
Parental wellness and energy management
Lifestyle integration for busy schedules
Career Coaching
Mind Management
Mind Management
Guidance through key transitions:
- From high school to university
- From university to the working environment
Support in choosing and refining career goals
CV and interview preparation
Career growth strategies
Work–life balance support
Mind Management
Mind Management
Mind Management
Discipline: Building consistent habits and routines
Accountability: Structured support to stay on track
Stress & Anxiety Regulation: Practical tools for calm focus
Changing Perspective: Reframing limiting beliefs into growth mindsets
Contact Us
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MBS Health Coaching
39 Carl Cronje Dr, Bellville Park, Cape Town, 7530
Regus - Cape Town, Tyger Valley, Willowbridge 065 822 6466
